.tdee-wrap{display:flex;flex-direction:column;gap:14px}.tdee-card{background:var(--app-surface);border:1px solid var(--app-border);border-radius:20px;box-shadow:var(--app-shadow);padding:18px}.tdee-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.tdee-field-wide{grid-column:1 / -1}.tdee-field{display:flex;flex-direction:column;gap:6px}.tdee-label{font-size:13px;color:var(--app-text-muted);font-weight:500}.tdee-unit{font-style:normal;font-size:11px;opacity:.7}.tdee-input{border:1.5px solid var(--app-border);border-radius:12px;height:42px;padding:0 12px;background:var(--app-surface-soft);color:var(--app-text);font-size:15px;outline:none;width:100%;transition:border-color .15s,box-shadow .15s;-webkit-appearance:none}.tdee-input:focus{border-color:var(--color-primary);box-shadow:0 0 0 3px color-mix(in srgb,var(--color-primary) 18%,transparent)}.tdee-select{padding-right:34px;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='14' height='14' viewBox='0 0 24 24' fill='none' stroke='%236b7280' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpolyline points='6 9 12 15 18 9'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right 12px center;background-size:14px 14px}.tdee-radio-group{display:flex;gap:8px}.tdee-radio-opt{flex:1;position:relative;cursor:pointer}.tdee-radio-opt input{position:absolute;opacity:0;width:0;height:0}.tdee-radio-opt span{display:flex;align-items:center;justify-content:center;height:42px;border:1.5px solid var(--app-border);border-radius:12px;background:var(--app-surface-soft);color:var(--app-text-muted);font-size:14px;font-weight:500;transition:all .15s;user-select:none}.tdee-radio-opt input:checked+span{background:color-mix(in srgb,var(--color-primary) 12%,var(--app-surface));border-color:var(--color-primary);color:var(--color-primary);font-weight:600}.tdee-goal-sel{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.tdee-gcard{position:relative;cursor:pointer;display:block}.tdee-gcard-r{position:absolute;opacity:0;width:0;height:0}.tdee-gcard-b{border:1.5px solid var(--app-border);border-radius:14px;padding:10px 12px;display:flex;flex-direction:column;align-items:center;gap:3px;transition:all .15s;height:100%;box-sizing:border-box;text-align:center}.tdee-gcard-icon{font-size:14px}.tdee-gcard-n{font-size:13px;font-weight:700}.tdee-gcard-sub{font-size:11px;opacity:.65}.tdee-cut{background:color-mix(in srgb,#3b82f6 6%,var(--app-surface-soft));border-color:color-mix(in srgb,#3b82f6 20%,var(--app-border))}.tdee-cut .tdee-gcard-icon,.tdee-cut .tdee-gcard-n{color:#3b82f6}.tdee-hold{background:color-mix(in srgb,#22c55e 6%,var(--app-surface-soft));border-color:color-mix(in srgb,#22c55e 20%,var(--app-border))}.tdee-hold .tdee-gcard-icon,.tdee-hold .tdee-gcard-n{color:#16a34a}.tdee-bulk{background:color-mix(in srgb,#f97316 6%,var(--app-surface-soft));border-color:color-mix(in srgb,#f97316 20%,var(--app-border))}.tdee-bulk .tdee-gcard-icon,.tdee-bulk .tdee-gcard-n{color:#ea580c}.tdee-gcard-r:checked+.tdee-gcard-b{border-width:2px;box-shadow:0 0 0 2px color-mix(in srgb,var(--color-primary) 25%,transparent)}.tdee-gcard-r:checked+.tdee-cut{border-color:#3b82f6}.tdee-gcard-r:checked+.tdee-hold{border-color:#16a34a}.tdee-gcard-r:checked+.tdee-bulk{border-color:#ea580c}.tdee-actions{display:flex;gap:10px;margin-top:16px}.tdee-submit-btn{flex:1;height:44px;border-radius:12px;background:var(--color-primary);color:#fff;border:none;font-size:15px;font-weight:600;cursor:pointer;transition:filter .15s}.tdee-submit-btn:hover{filter:brightness(.92)}.tdee-ghost-btn{height:44px;padding:0 18px;border-radius:12px;border:1.5px solid var(--app-border);background:var(--app-surface);color:var(--app-text-muted);font-size:14px;cursor:pointer;transition:all .15s}.tdee-ghost-btn:hover{background:var(--app-surface-soft);color:var(--app-text)}.tdee-err{margin-top:10px;color:#ef4444;font-size:13px}.tdee-result{background:var(--app-surface);border:1px solid var(--app-border);border-radius:20px;box-shadow:var(--app-shadow);padding:18px;display:flex;flex-direction:column;gap:14px}.tdee-hero-row{display:grid;grid-template-columns:1fr 1fr;gap:12px}.tdee-hero{background:var(--app-surface-soft);border:1px solid var(--app-border);border-radius:14px;padding:14px;display:flex;flex-direction:column;gap:6px}.tdee-hero-accent{background:color-mix(in srgb,var(--color-primary) 8%,var(--app-surface-soft));border-color:color-mix(in srgb,var(--color-primary) 25%,var(--app-border))}.tdee-hero-lbl{font-size:12px;color:var(--app-text-muted)}.tdee-hero-val{display:flex;align-items:baseline;gap:5px;flex-wrap:wrap}.tdee-hero-val b{font-size:26px;font-weight:700;color:var(--app-text)}.tdee-hero-accent .tdee-hero-val b{color:var(--color-primary)}.tdee-hero-val small{font-size:12px;color:var(--app-text-muted)}.tdee-ref-row{display:grid;grid-template-columns:1fr 1fr;gap:10px}.tdee-ref{background:var(--app-surface-soft);border:1px solid var(--app-border);border-radius:12px;padding:10px 12px;display:flex;align-items:center;gap:6px;font-size:12px;color:var(--app-text-muted)}.tdee-ref b{font-size:16px;font-weight:700;color:var(--app-text);margin:0 2px}.tdee-ref em{font-style:normal;font-size:11px}.tdee-macros-card{background:var(--app-surface-soft);border:1px solid var(--app-border);border-radius:16px;padding:14px;display:flex;flex-direction:column;gap:10px}.tdee-macros-head{font-size:13px;font-weight:600;color:var(--app-text)}.tdee-macros-grid{display:flex;flex-direction:column;gap:8px}.tdee-macro{display:flex;flex-direction:column;gap:4px}.tdee-macro-info{display:flex;align-items:center;gap:6px;font-size:13px}.tdee-macro-dot{width:8px;height:8px;border-radius:50%;flex-shrink:0}.tdee-dot-p{background:#6366f1}.tdee-dot-c{background:#f59e0b}.tdee-dot-f{background:#f43f5e}.tdee-macro-lbl{flex:1;color:var(--app-text-muted)}.tdee-macro-g{font-weight:700;color:var(--app-text)}.tdee-macro-g b{font-size:15px}.tdee-macro-kcal{font-size:11px;color:var(--app-text-muted);margin-left:auto}.tdee-bar-wrap{height:6px;background:var(--app-border);border-radius:9999px;overflow:hidden}.tdee-bar{height:100%;border-radius:9999px;transition:width .4s ease}.tdee-bar-p{background:#6366f1}.tdee-bar-c{background:#f59e0b}.tdee-bar-f{background:#f43f5e}.tdee-macros-note{font-size:11px;color:var(--app-text-muted);margin:0;line-height:1.6}.tdee-timeline-card{background:var(--app-surface-soft);border:1px solid var(--app-border);border-radius:16px;padding:14px;display:flex;flex-direction:column;gap:10px}.tdee-tl-head{font-size:13px;font-weight:600;color:var(--app-text)}.tdee-tl-row{display:grid;grid-template-columns:1fr 1fr;gap:10px;align-items:end}.tdee-tl-row .tdee-submit-btn{flex:none;width:100%}.tdee-tl-result{font-size:13px;color:var(--app-text);line-height:1.8;padding:10px 12px;background:color-mix(in srgb,var(--color-primary) 6%,var(--app-surface));border:1px solid color-mix(in srgb,var(--color-primary) 20%,var(--app-border));border-radius:10px}.tdee-tl-result b{color:var(--color-primary);font-size:15px}.tdee-tl-note{display:block;font-size:11px;color:var(--app-text-muted);margin-top:4px}.tdee-result-note{font-size:12px;color:var(--app-text-muted);line-height:1.6;margin:0}.tdee-result-note em{font-style:normal;font-weight:600;color:var(--app-text)}.tdee-toast{position:fixed;left:50%;top:50%;transform:translate(-50%,-50%) scale(.96);opacity:0;pointer-events:none;padding:10px 18px;border-radius:10px;font-size:13px;font-weight:600;color:#fff;z-index:9999;transition:opacity .2s,transform .2s;box-shadow:0 8px 24px #0000002e}.tdee-toast.is-show{opacity:1;transform:translate(-50%,-50%) scale(1)}.tdee-toast.is-success{background:#16a34a}.tdee-toast.is-error{background:#dc2626}@media(max-width:520px){.tdee-hero-row,.tdee-ref-row{grid-template-columns:repeat(2,minmax(0,1fr))}.tdee-hero-val{flex-wrap:wrap}.tdee-hero-val small{flex-basis:100%}.tdee-tl-row{grid-template-columns:1fr 1fr}}